FITNESS & TRAINING

Advice and guides to help you improve and achieve your fitness goals.

Morgan’s Pure Class Mash Up Event

We are pleased to announce we will be holding our Mash Up Day on 17th September. This is a chance for both members and non members to come along and try a selection of our classes from Zumba to Spin and everything in between. Our VIP trainers will be on hand to answer...

Fueling up for a half marathon

With the Plymouth half marathon only a few weeks away, and numerous Morgan’s gym members running, what better topic to tackle than that of fueling up for the big race! Whilst the nutrition nerds are busy planning ahead with their carb-loading and pre-race breakfast,...

Protein Shakes – All you need to know!

If you’re already a member of a gym, it must feel like every other person you walk past or train next to will be into their protein shakes. But with so many brands on the market it can sometimes feel a little confusing to any ‘protein shake newbie’ about where best to...

Why you should consider Nutrition Planning.

Having a structured exercise plan is great, it’ll help you with your personal fitness goals. But what about your nutrition plan? Oh, you don’t have one. Well what if we told you that it’s just as important to structure not only what you eat, but when you eat it, if...

Stretching – why, when and how.

We know what you’re thinking, stretching? Pah! That’s for girls that do classes and old folk. Sorry to break it to you, but you’re wrong. Dead wrong! If you don’t take it seriously, it’s just a matter of time before you start to get real problems that could have been...

When going to the gym is a love/hate thing

Now that January and those fitness new years resolutions are well and truly behind us, you might start to be thinking, what the heck am I doing?!   For the members at Morgan’s Gym Truro, exercise is all about feeling good, feeling more confident and enjoying...

5 top tips for gym newcomers

For some, making the decision to join a gym is a big deal, a daunting step, a challenge, or at the very least a new beginning. At our Truro gym we get to meet some truly amazing people, members who inspire us and give us motivation (even when you think you don’t need...