Fueling up for a half marathon

With the Plymouth half marathon only a few weeks away, and numerous Morgan’s gym members running, what better topic to tackle than that of fueling up for the big race! Whilst the nutrition nerds are busy planning ahead with their carb-loading and pre-race breakfast,...

Protein Shakes – All you need to know!

If you’re already a member of a gym, it must feel like every other person you walk past or train next to will be into their protein shakes. But with so many brands on the market it can sometimes feel a little confusing to any ‘protein shake newbie’ about where best to...

Why you should consider Nutrition Planning.

Having a structured exercise plan is great, it’ll help you with your personal fitness goals. But what about your nutrition plan? Oh, you don’t have one. Well what if we told you that it’s just as important to structure not only what you eat, but when you eat it, if...