POUND is the alternative group fitness format inspired by drumming! Combining cardio and strength using real drum sticks.
These functional fitness classes use High Intensity Interval Training (HITT) techniques to maximise fat-burning.
This 30-minute high-intensity interval training (HIIT) workout is designed to improve strength and build lean muscle.
Dance inspired workout. Move to great music, with great people, and burn a ton of calories without even realising it.
High energy, lots of fun and a great calorie burner. Step aerobics is a form of aerobic exercise using an elevated platform.