The Morgan’s FITNESS & TRAINING Blog

Advice and guides to help you improve and achieve your fitness goals.

Protein Shakes – All you need to know!

If you’re already a member of a gym, it must feel like every other person you walk past or train next to will be into their protein shakes. But with so many brands on the market it can sometimes feel a little confusing to any ‘protein shake newbie’ about...

Why you should consider Nutrition Planning.

Having a structured exercise plan is great, it’ll help you with your personal fitness goals. But what about your nutrition plan? Oh, you don’t have one. Well what if we told you that it’s just as important to structure not only what you eat, but when you eat it, if...

Stretching – why, when and how.

We know what you’re thinking, stretching? Pah! That’s for girls that do classes and old folk. Sorry to break it to you, but you’re wrong. Dead wrong! If you don’t take it seriously, it’s just a matter of time before you start to get real problems that could have been...

5 top tips for gym newcomers

For some, making the decision to join a gym is a big deal, a daunting step, a challenge, or at the very least a new beginning. At our Truro gym we get to meet some truly amazing people, members who inspire us and give us motivation (even when you think you don’t need...