Be the best possible version of you
Diets don’t work! With Shape Up we will help you change your lifestyle with exercise, good nutrition and emotional support. Helping you shape up, feel good and look great! No fads or meal replacements, just good, tasty food, regular exercise with lots of support to help you achieve your goals.
You will be fit, healthy, strong, nourished, and happy and look great if you lose weight the Shape Up way.
We aim at a healthy 1 kilo a week weight loss and over the 12-week programme we expect you to lose 12 kilos – that is almost 2 stone and it will all be fat!! The exercise element of the programme will be toning you up and keeping your muscles strong.
If you have more to lose that is fine – we will keep working with you for as long as it takes.
Give us a ring on 01872 561111 and book a free, no obligation consultation.
Find out how Shape Up can help you change your life!
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Friends & Family
Earn membership discounts if you
join with friends and family.