SHAPE UP

Diets don’t work! With Shape Up we will help you change your lifestyle with exercise, good nutrition and emotional support. Helping you shape up, feel good and look great! No fads or meal replacements, just good, tasty food, regular exercise with lots of support to help you achieve your goals.

BEST POSSIBLE VERSION OF YOU

Our team are on hand to support you in a safe and supportive environment. By combining good food, exercise and a can-do attitude you will soon see your body change. Toning up, slimming down and boosting your energy and confidence. Join now and start the journey to a new you!

FROM THE BLOG

Protein Shakes – All you need to know!

If you’re already a member of a gym, it must feel like every other person you walk past or train next to will be into their protein shakes. But with so many brands on the market it can sometimes feel a little confusing to any ‘protein shake newbie’ about...

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Why you should consider Nutrition Planning.

Having a structured exercise plan is great, it’ll help you with your personal fitness goals. But what about your nutrition plan? Oh, you don’t have one. Well what if we told you that it’s just as important to structure not only what you eat, but when you eat it, if...

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Stretching – why, when and how.

We know what you’re thinking, stretching? Pah! That’s for girls that do classes and old folk. Sorry to break it to you, but you’re wrong. Dead wrong! If you don’t take it seriously, it’s just a matter of time before you start to get real problems that could have been...

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