SPECTRA HEALTH

Spectra Health Club offers a range of fitness programmes and specialist classes to support people of all ages and fitness levels rehabilitate from injury or illness. We have a resident Physiotherapist and Sports Massage Therapist on site from Move Cornwall, helping recovery from pain and injury.

SPECTRA HEALTH

Our dedicated and well qualified team also offer 1 to 1 personal training programmes and group classes; specialising in Cardiac Rehab, Diabetes and obesity, Neurological conditions, Emotional Wellbeing and Mental Health, injury rehabilitation and GP Referral.

FROM THE BLOG

Protein Shakes – All you need to know!

If you’re already a member of a gym, it must feel like every other person you walk past or train next to will be into their protein shakes. But with so many brands on the market it can sometimes feel a little confusing to any ‘protein shake newbie’ about...

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Why you should consider Nutrition Planning.

Having a structured exercise plan is great, it’ll help you with your personal fitness goals. But what about your nutrition plan? Oh, you don’t have one. Well what if we told you that it’s just as important to structure not only what you eat, but when you eat it, if...

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Stretching – why, when and how.

We know what you’re thinking, stretching? Pah! That’s for girls that do classes and old folk. Sorry to break it to you, but you’re wrong. Dead wrong! If you don’t take it seriously, it’s just a matter of time before you start to get real problems that could have been...

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REHABILITIATION CLASSES

A range of rehabilitation classes available. See the timetable below.

  • Monday
  • Tuesday
  • Wednesday
  • Thursday
  • Friday
  • Saturday
  • Sunday

 

Time (Monday) Class Instructor Location
6:30 – 7:00 GRIT Rhea Studio One
6:30 – 7:15 SHAPE UP HIIT Rob Crossfit Box
7:00 – 7:45 SPIN Kelly Pure Cycle Studio
9:15 – 10:00 BODY PUMP Sara Studio One
10:15 – 11:00 SHAPE UP CIRCUIT Sara Studio One
11:15 – 12:00 YOGA FLOW Anna Studio One
14:00 – 14:45 MOBILITY Sara Studio One
17:15 – 18:00 SPIN Kerry J Pure Cycle Studio
17:45 – 18:30 SHAPE UP CIRCUIT Jake Studio One
18:30 – 19:15 STEP Alicia Studio One
19:15 – 20:00 ZUMBA Alicia Studio One
20:00 – 20:45 YOGA/PILATES Emma Studio One

 

Time (Tuesday) Class Instructor Location
9:15 – 10:00 SPIN Sara Pure Cycle Studio
10:15 – 11:00 TONE ZONE Sara Studio One
11:15 – 12:00 PILATES Alex Studio One
14:00 – 14:45 NEURO REHAB Sara Studio One
17:15 – 18:00 BODY PUMP Rhea Studio One
18:00 – 19:00 BEGINNERS RUNNING CLUB (£6.50) Cat Meeting Point Primark
18:30 – 19:15 CLUBBERCISE Sammy Jo Studio One
18:15 – 19:00 SPIN Kelly Pure Cycle Studio
19:15 – 20:00 POUND Sammy Jo Studio One

 

Time (Wednesday) Class Instructor Location
6:30 – 7:00 GRIT Rhea The Gym
6:30 – 7:15 SHAPE UP HIIT Rob Crossfit Box
7:00 – 7:45 SPIN Kelly Pure Cycle Studio
9:15 – 10:00 BODY PUMP Steve Studio One
10:15 – 11:00 BODY COMBAT Steve Studio One
10:15 – 11:00 SHAPE UP GYM CIRCUIT Sara The Gym
11:15 – 12:00 LOW IMPACT GYM CIRCUIT George The Gym
17:45 – 18:30 SHAPE UP CIRCUIT Jake Studio One
18:00 – 18:45 SPIN Kerry K Pure Cycle Studio
18:30 – 19:30 ZUMBA Helen Studio One
19:30 – 20:15 YOGA Alex Studio One

 

Time (Thursday) Class Instructor Location
9:15 – 10:00 SPIN Sara Pure Cycle Studio
10:15 – 11:00 TONE ZONE Sara Studio One
11:15 – 12:00 PILATES Alex Studio One
14:00 – 15:00 STRESS BUSTER Sara/Denise Studio One
18:15 – 19:00 BODY PUMP Rhea Studio One
18:30 – 19:15 SPIN Kelly Pure Cycle Studio
19:15 – 20:00 PILATES Emma Studio One

 

Time (Friday) Class Instructor Location
6:30 – 7:00 GRIT Rhea Studio One
6:30 – 7:15 SHAPE UP HIIT Rob Crossfit Box
7:00 – 7:45 SPIN Kelly Pure Cycle Studio
9:15 – 10:00 BODY PUMP Sara Studio One
10:15 – 11:00 SHAPE UP CIRCUIT Sara Studio One
11:15 – 12:00 YOGA FLOW Anna Studio One
14:00 – 14:45 MOBILITY George Studio One
17:15 – 18:00 BODY COMBAT Steve Studio One
18:15 – 19:00 SPIN Yas Pure Cycle Studio
18:15 – 19:00 SHAPE UP CIRCUIT Jake Studio One
19:00- 20:30 KARATE ADULTS (not included in membership) Nick Studio One
Time (Saturday) Class Instructor Location
8:30 – 9:30 BOOTCAMP (£6.50) Cat Outdoors at Morgan’s
8:45 – 9:30 SPIN Yas Pure Cycle Studio
10:00 – 11:30 KARATE FAMILY CLASS (not included in membership) Nick Studio One

 

Time (Sunday) Class Instructor Location
9:15 – 10:00 SPIN Kerry K Pure Cycle Studio
10:15 – 11:00 BODY PUMP Rhea Studio One