The body burns more calories when working through a fatigued effort, the cardio work will be performed during the first half of class, muscular work for the entire body will be instructed during the second part of the class.
Abdominals, hips, gluts and arms will experience a workout that can be done by everyone!
Fat loss can be achieved by exercising the right way; this class will help you gain better health and self-esteem. You will burn up to 500 calories per class.
Join us at Morgan’s Gym Truro for your Tone Zone classes.