Xmas Opening 2018

Christmas is coming!

Yes, that time of year is upon us again so it’s time to start planning your Xmas and New Year gym time.

Keeping focused on your training and fitness regime is always a challenge during the holiday period. You have the stress of getting everything prepared for the big day as well as all the social activities that can present (no pun intended) themselves at this time of year.

But fear not. Morgan’s will help you through the toughest annual challenge and keep you on track for a great start to 2019.

We will be open as often as possible over the Xmas and New Year period, but there are a few changes to our opening hours that you should be aware of.

 Saturday 22nd December  8am - 3pm
 Sunday 23rd December  9am - 3pm
 Monday 24th December  9am - 3pm
 Tuesday 25th December  CLOSED
 Wednesday 26th December  CLOSED
 Thursday 27th December  9am - 3pm
 Friday 28th December  9am - 3pm
 Saturday 29th December  8am - 3pm
 Sunday 30th December  9am - 3pm
 Monday 31st December  9am - 3pm
 Tuesday 1st January  CLOSED
 Wednesday 2nd January  6am - 10pm

PLEASE NOTE: Classes will finish on Friday 21st December 2018 and resume on Wednesday 2nd January 2019.

Finally, here are just a few tips to be thinking about to help you get the most from your festive training and to keep you in Santa’s good books.

Don’t stop training

It’s really important for you to keep training during the holiday period. Don’t let a few days or a week ruin all the hard work you have put in during the year. Keep your strength and muscle tone up. It doesn’t matter if you’re not attending as often, but a small amount will go a long way to keeping you focused.

Think about your nutrition

Without sounding like that humbug fellow, keep an eye on what you eat and drink. Particularly quantities of food and alcohol. It’s really easy to get carried away at Christmas time, but too many calories will take their toll. Lifestyle change is about adopting a regular, structured routine. Don’t let a few days set you back.

Plan your training and ask a friend

Know when you’re planning to visit the gym or go for that run. Having a structure that you work to will help you focus on your goals, watch the calories and have a great and healthy Christmas. And don’t forget – if you want to be the super social animal this Christmas, you can even invite a friend along to train with you using our FREE 2 Day pass voucher. Click here for more information.

Xmas Class Times

All classes will finish on Friday 21st December 2018 and resume on Wednesday 2nd January 2019.

We wish all our members, friends and families a Very Happy Christmas and Prosperous, Fit & Healthy New Year

 

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